Aerobics is a form of physical exercise that merge stretching with strength training routines and aerobic exercise. Is goal is to improve all elements of fitness which are the flexibility, muscular strength and cardio-vascular fitness. Aerobic exercises allow oxygen to be efficiently delivered to the muscles by strengthening our cardio vascular system.
Aside from burning calories, aerobic exercises have many other benefits. It provides the body with energy by heightening the number of mitochondria in the cells it also increases circulation and it helps reduce the risk of heart diseases and cancer. It also improves the quality of sleep, reduces stress and increases the life span.
Following a regular aerobics program provides you with a sense of commitment and control, both of which are positive mental attitudes that help us fight stress. Aerobics is also a good way to relax tense muscles thus, relieving your body’s stress response.
Aerobics and all other physical activities helps you control weight by using up your excess calories that would otherwise be stored as fat. The number of calorie you eat and burn every day is the one responsible in regulating your body weight. Everything you eat has contains calories and everything you do uses up calories including sleeping, digesting food and breathing. Any other physical activity added to your daily normal routine will use extra calories.
Most people engage in aerobic exercises because it burns calorie in a fast rate and so they think it is the best way to lose fat. To burn 1 pound of fat, a person should be able to burn 3,500 calories. Engaging in an aerobic exercise can burn up to 1000 calories per hour depending on what type and what is the intensity of the exercise. Aerobic exercise with a decreased calorie diet will help in losing fat permanently.
It is good to combine aerobics with some strength training exercise to get the most benefit of it. Strength training exercises provide many advantages such as increasing the muscle mass, strengthening the musculoskeletal system, improving body composition and improving bone density. Increased muscle mass also means increased metabolism, so, even while at rest, the body is able to burn fat more efficiently.
Whether your goal is to reduce wait or just simply feel healthier, engaging in activities like aerobics is one step to a right direction. Take full advantage of your health benefits that regular exercise and other fitness activities can offer and make it part of your lifestyle.
About the Author:
Daniel Corcia was employed by a well-known, reputable pharmaceutical company as a marketing coordinator for a very well-known brand of pain relief medication. He specialize in managing marketing project initiatives and ensuring that our objectives are delivered on-time and on-budget.
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