Fitness Tips to keep your healthy and fit body

Having a healthy and fit body requires a lot of work. So once you finally have it you surely want to keep it right? Or else you will have to be back from square one to get that awesome fit body again. There are easy ways in which you can maintain your gorgeous healthy body and all of these do not need additional hard work.

Moving your body always helps a lot. Making it a daily habit to find new ways to move your body is surely a good step. You can climb stairs, play around with your kids, walk your dog to the park or play sports. Just do anything that moves your limbs, but it is not only a good fitness routine but it also take away stress.

Avoid foods that can be harmful to your body like fried foods, burgers, and other fatty meats like pork, bacon, ham, salami, ribs and sausage. You should also eat dairy products like cheese, milk and cream in low fat versions.

Reducing stress is also a good way to maintain your healthy body. Spending 30 minutes doing something you enjoy like walking on a beach, fishing, reading good books, watching funny movies or even visiting a friend is a good way to relieve stress.

Avoiding excessive drinking will also help in maintaining your fit body. Recent studies show that a glass of wine or one drink a day can actually be good in protecting your body against heart disease more than it can cause liver problems, kidney disease and cancer.

Maintaining a fit body is important. It is not enough to have it once; you should be able to keep it. Besides, keeping a fit body also means living a better life and developing your well-being.



About Me:

I am employed by a well-known, reputable pharmaceutical company as a marketing coordinator for a very well-known brand of pain relief medication. I specialize in managing marketing project initiatives and ensuring that our objectives are delivered on-time and on-budget.

Daniel Corcia

Aerobics; one of the best ways to burn calories

Aerobics is a form of physical exercise that merge stretching with strength training routines and aerobic exercise. Is goal is to improve all elements of fitness which are the flexibility, muscular strength and cardio-vascular fitness. Aerobic exercises allow oxygen to be efficiently delivered to the muscles by strengthening our cardio vascular system.

 Aside from burning calories, aerobic exercises have many other benefits. It provides the body with energy by heightening the number of mitochondria in the cells it also increases circulation and it helps reduce the risk of heart diseases and cancer. It also improves the quality of sleep, reduces stress and increases the life span.

Following a regular aerobics program provides you with a sense of commitment and control, both of which are positive mental attitudes that help us fight stress. Aerobics is also a good way to relax tense muscles thus, relieving your body’s stress response.

Aerobics and all other physical activities helps you control weight by using up your excess calories that would otherwise be stored as fat.  The number of calorie you eat and burn every day is the one responsible in regulating your body weight. Everything you eat has contains calories and everything you do uses up calories including sleeping, digesting food and breathing. Any other physical activity added to your daily normal routine will use extra calories.

Most people engage in aerobic exercises because it burns calorie in a fast rate and so they think it is the best way to lose fat.  To burn 1 pound of fat, a person should be able to burn 3,500 calories. Engaging in an aerobic exercise can burn up to 1000 calories per hour depending on what type and what is the intensity of the exercise. Aerobic exercise with a decreased calorie diet will help in losing fat permanently.

It is good to combine aerobics with some strength training exercise to get the most benefit of it. Strength training exercises provide many advantages such as increasing the muscle mass, strengthening the musculoskeletal system, improving body composition and improving bone density. Increased muscle mass also means increased metabolism, so, even while at rest, the body is able to burn fat more efficiently.

Whether your goal is to reduce wait or just simply feel healthier, engaging in activities like aerobics is one step to a right direction. Take full advantage of your health benefits that regular exercise and other fitness activities can offer and make it part of your lifestyle.   



About the Author:

Daniel Corcia was employed by a well-known, reputable pharmaceutical company as a marketing coordinator for a very well-known brand of pain relief medication. He specialize in managing marketing project initiatives and ensuring that our objectives are delivered on-time and on-budget.

Proper Breathing Technique For Workouts

A better workout, you must learn the correct strategies for optimal breathing. When you run any kind of exercise, the cardiovascular system and muscles working require large amounts of oxygen to sustain the activity. If this does not usually results in fatigue at the beginning, that the enthusiasm for education and a host of other difficult issues.

Therefore, to keep you going through this agony, you must learn strategies for optimal breathing exercise and effective enjoyment. So here are some tips that can help you achieve this exactly. If you are a beginner, you must go slowly at first and put up enough resistance cardiovascular without putting too much pressure on your body. Otherwise, you can increase the likelihood of injuries and early burnout.

This may seem obvious, but still, many fitness enthusiasts are very reluctant to it. Breathe through your nose is the best way to ensure a regular supply of oxygen to working muscles. However, one could breathe in your mouth when you feel you can no longer meet the oxygen requirement of simply using the nose. This not only ensures the elimination of waste and emissions of CO2 from the body, it creates a sense of relief and relaxation, especially in the neck and chest.

Most athletes are breathing in the chest, is how he learned to breathe from our childhood. This breathing technique not only effectively, could cause discomfort, fatigue and the accumulation of stress in the beginning.

From now on, you breathe from your abdomen instead of your chest. Also known as breathing pranayama in yoga circles, you can practice this simple technique, even when you sit down and go about your day.
In addition, deep breathing also helps relax and relieve stress in your life. When we have stress, we tend to hold our breath and create unnecessary stress on our bodies. Deep breathing can help you get rid of that negative energy and limited once and for all.

However, there are times when the above tips can no longer be of any use. In times of extreme fatigue and exhaustion, you should take the time to recovery to allow your body to adapt and feed your muscles with this ingredient precious life: oxygen.


About Me:

I am employed by a well-known, reputable pharmaceutical company as a marketing coordinator for a very well-known brand of pain relief medication. I specialize in managing marketing project initiatives and ensuring that our objectives are delivered on-time and on-budget.

Daniel Corcia

Treadmill Exercises For Starters

You thought tapes were used by the animals before humans, is used for training? Even before the treadmill was first launched in 1875, it had been used by farmers, although not called a treadmill, but the tread of the wheel. It is used on farms as a form of animal motor used to raise water, power cranes, or grinding grain. In addition, also used for prison labor in prisons during the Victorian era in Britain. Now we see lots of treadmills, a piece of training equipment indoors in gyms and homes around the world. The most used is the motorized treadmill. These machines, manual and power, come in a variety of shapes, sizes and prices. What happens is that the more money you pay for a treadmill, the best features you get.

Now you're ready to discover some exercise on a treadmill beginner? Whether indoors or in gyms, treadmills are suitable for training as it helps you keep track of your distance, pace and speed. Well, since time immemorial, has shown that running or walking is one of the most effective means of aerobic exercise to lose weight and get fit. Moreover, the tape is the best machine to meet their concerns with time and space; you can also manage your own fitness program.

The film is one of the easiest to use aerobic machines. Format with the proper workout routine can be achieved if the right attitude and the security measures applied. The precautionary measures for safety should always be considered. Check the manual that came with the tape of the safety precautions before you begin. DVD and online information can also provide safety tips.

What is the best exercise treadmill for beginners? Walking on a treadmill is the most common and easiest way to do aerobic exercise. On foot, you can burn calories and fat, if not to hold the office. Moreover, this can also increase your metabolism. Jogging or running can also be done on a treadmill. However, if you are overweight or have joint problems, you must first start walking.

About Me:

My name is Daniel Corcia and I want to share my personal weight loss story with you and the millions of people who struggle with body image and weight maintenance. I want to start by saying I am not selling or promoting any products and am also not a certified trainer or health practitioner/physician.

Daniel Corcia